The Greenwood Lake Public Library, located at 79 Waterstone Rd. in Greenwood Lake, will host a series of weekly chair yoga classes. Classes, taught by instructor Sara Gallmann, will be offered on the following dates: Mon., Nov. 6, Mon., Nov. 13 and Mon., Nov. 20 and Mon., Dec. 4, Mon., Dec. 11 and Mon., Dec. 18 from 10:30 to 11:30 a.m.
Sara has been teaching yoga and fitness in the northern New Jersey area for the last 28 years. In 1991, she received her Professional Aerobic Instructor certification from AFAA (Aerobics and Fitness Association of America). That same year she was certified as a Personal Trainer with additional Mind/Body Integration specialty from ACE (American Council on Exercise).
Sara is a trained and certified Reiki Master, Reflexologist and Raindrop Technique practitioner. She has a B.A. in Music/Fine Arts and is a founder of Music at the Mission, a non-profit organization that presents concerts and open mics in West Milford, NJ.
To register for this program, call 477-8377, ext. 104.