A Column from the Desk of Assemblyman Karl Brabenec (R,C-Deerpark)
September’s Suicide Prevention Week serves as an important reminder that mental health is an essential part of our overall well-being, and that every one of us has a role to play in supporting those who may be struggling.
Suicide is a difficult subject to discuss, but avoiding the conversation does not make the problem go away. Talking openly and compassionately about mental health can help reduce stigma, encourage people to seek support and remind those facing difficult circumstances that they are not alone.
Sometimes, the people who need help most are not the ones who ask for it. A friend may begin withdrawing from others. A family member may seem unusually hopeless or overwhelmed. A coworker or neighbor may stop participating in activities they once enjoyed. These changes do not always mean someone is considering suicide, but they can be reasons to check in.
A simple question such as “How are you doing?” can open the door to a meaningful conversation. Listening without judgment, taking someone’s concerns seriously and helping them connect with a trusted person or professional can make a difference. We do not need to have all the answers to show someone that they matter.
For those who are struggling, asking for help is not a sign of weakness. It is a sign of strength. Mental health challenges can affect people of every age, background and walk of life, including veterans, farmers, first responders, students, parents and seniors. No one should feel ashamed to seek support.
There are also resources available for anyone who needs immediate help. The 988 Suicide & Crisis Lifeline is available 24 hours a day, seven days a week, by calling or texting 988. People can also visit 988lifeline.org to access support. If someone is in immediate danger, call 911 or go to the nearest emergency department.
Suicide prevention is not something that belongs to one organization or one week on the calendar. It is a responsibility we share throughout the year. It means checking on our neighbors, supporting our friends, being willing to listen and helping create communities where people feel valued and connected.
As we recognize Suicide Prevention Week, let us remember that a conversation can be the beginning of hope, and that reaching out may be one of the most important things we do for someone else.
If you or someone you know is struggling, call or text 988. Help is available, and no one has to face a difficult moment alone.
